"@type": "Organization", Now let’s get down to business…. He used a variety of compound and isolation exercises such as lying leg curls, stiff-legged deadlifts and kneeling leg curls to maximally develop his hamstrings. The bottom line is the logbook keeps you in check. Next up is from a few years ago(around 2013/14) where Dorian is putting trainer and bodybuilder Kris Gethin through the Blood and Guts program for the first time! Our goal with Blood and Guts was to create a product that embodies Dorian… As soon as he failed on his last rep his training partner would provide a little bit of assistance to help complete the rep. Then Dorian lowered the weight back down on his own. Blood and Guts by Dorian Yates. Forced reps give you the chance to tax your eccentric strength after achieving concentric muscular failure. Begin with something else first that has more Reps and Sets so you’re building up the volume and your body is gaining the experience it needs lifting weights and mastering training principles such as Reps, Sets, Load, Tempo and Rest Period! Do you really know what it means? Not only your muscles but also your connective tissue will get stronger too from higher volume and correct technique. "reviewRating": { DY Nutrition offers Supplements for exceptional sport performance, based on the most advanced formulas developed by scientists "name": "Dorian Yates' Blood & Guts 6-Week Trainer", His unbelievable shoulder and tricep development is a big reason why. We have added around two and a half hours of NEW MATERIAL to present all of the life time footage that we could find featuring the fabulous career of 6 time Mr Olympia, DORIAN YATES. However, he quickly discovered that 2 working sets per exercise was too much for him to recover from. Broken down into four days; Each day has between 5-7 exercises for that specific day. Dorian Yates: New biography sheds explosive light on . Most of the movements like the pullover used machines, but for the same exercise using dumbells when Dorian was coaching in the second video, so the program is very flexible. Required fields are marked *. Just think about it: when you reach failure you can no longer lift the weight but if you had to you could probably lower it under control a few more times. This wasn’t necessarily Dorian’s fault – most people have body parts that are harder to grow due to their genetic blueprint. In the words of Dante Trudel, BEAT THE LOGBOOK! Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. … "type": "Product", "description": "Add your own description for your review here. This is what Greg Doucette means when he says “train harder.”. Maybe your training frequency is off or perhaps the rep ranges are not suited for your psychological profile. I have a lot of experience with high-intensity bodybuilding programming and I can help you get results way faster than you ever could on your own. Take another look at any of Dorian Yates’ training videos. Blood and Guts is a pre-workout supplement made by DY (Dorian Yates) Nutrition, released in 2018. This is true regardless of what training program you use. Taller athletes like Dorian often have a problem recruiting their quadriceps during compound lower body exercises. It occurs when you push beyond mental failure and push to the point where your muscles tap out entirely. The Blood And Guts training program is an extreme way to train. I mean just look at Dorian’s back day: he is performing 8 different exercises in this one workout alone! Every single rep that Dorian performs looks exactly the same. If you want to pack on as much muscle mass as humanly possible then there is no way around it: you have to use a logbook! First of all it allows you to train body parts once every 6 days. I’m obviously nowhere near the level of Dorian Yates with my training, but to be able to have the opportunity to spend six weeks adopting a portion of his training style that he used to dominate bodybuilding for most of the ’90s was an honour and a pleasure! If you did an X-ray of Dorian’s head he was at the peak of his bodybuilding career you would see a stick of dynamite ready to explode! His first biceps exercise is, Dorian has said on numerous occasions that. Next up is from a few years ago(around 2013/14) where Dorian is putting trainer and bodybuilder Kris Gethin through the Blood and Guts program for the first time! Aren’t they just for beginners? Now let’s take a closer look at the actual workouts that made Dorian Yates one of the greatest bodybuilders of all time. By starting his quadriceps routine with the leg extension machine Dorian made sure that his quadriceps would be working as hard as possible throughout the entire workout. To be honest I’m not sure I agree with this statement. Every muscle group on his back including his lats, teres major, traps, rhomboids, rear delts and spinal erectors was fully developed. Trust me on this one. Blood And Guts Training Principle #7: Beat The Logbook! "brand": "Dorian Yates", Blood And Guts Training Principle #6: Use A Bodybuilding Training Split! This is very good advice whenever you are using a high-intensity bodybuilding program such as the Dorian Yates training program. You have to attempt the rep that you know you cannot get and give it everything you have! The same goes for you, be there for the other person too right until the very last workout! Dorian Yates liked to use 1-3 forced reps at the end of his sets to train beyond failure. However, when it comes time to lower the weight back down he does so very slowly and under perfect control. He’s put himself out there a lot more the last few years, so recently, after a bit more research I decided to try out Dorian’s six week Blood and Guts routine to freshen things up but also to see how my body would react to the shock that was to come! It immediately tells you if your training is working. "datePublished": "2020-05-02", If you start performing the majority of your sets in the 15-20 rep range you are going to have a hell of a time getting stronger week after week. emember, you’re just doing one working set. "name": "TheFitnessJungle" Dorian feels that the flat bench press places unnecessary stress on the pec tendon where it inserts into the shoulder. Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. If you have any questions or comments, let me know below! And to demonstrate, he enlists renowned trainer and bodybuilder … There are plenty of other programs that you can use while you get some more experience under your belt. Still, his genetic makeup allowed him to respond better to short, fast high intensity training sessions that may not suit others to the same extent! You are going to make it pay for getting in the way of you and your bodybuilding goals. It was a mental shift more than anything else with these intense workouts! However, what really matters are whether the ingredients inside Blood and Guts are safe and effective; this is something that we’ll be taking a look at in the next section. Throughout most of his career Dorian preferred to start his chest workout with the decline bench press. C1: Machine hack squat (feet low and narrow on the platform), D1: Bilateral lying leg curl (feet neutral / dorsiflexed), E1: Romanian deadlift (to mid-shin height), F1: Kneeling unilateral leg curl (feet neutral / dorsiflexed). but watching these two videos first will set you up for success and give you a better overall understanding of the program!! After your first year of training you will be in a much better position to train this way if you still want to. "name": "5", Requirement #5: You Have An Extreme Personality. However, for the most part he focused on the 5-10 rep range. Whatever the reason Dorian was the kind of guy who loved training to failure. Similar to Mike Mentzer, Dorian built this six-week program on his preferred training style high-intensity training or HIT! I will layout the four days below in their entirety but first, if you have time check out the two videos below to see what the Blood and Guts program is all about! Dorian’s tricep routine is very straightforward. This is an extreme approach to training but Dorian believes this is the fastest and most effective way to build muscle mass. Most people think that Dorian’s routine is a “low-volume” training program. It is easily one of the most effective ways you can train to build muscle mass. It means you perform rep after rep until you literally FAIL on the last rep! Emphasis on extreme! Part 6: Dorian’s Back And Rear Delts Routine. With credit to Dusty Hanshaw there is a huge difference between “mental failure” and “physical failure.” Mental failure occurs when you stop during a set because your brain tells you to. Remember, the training volume is already pretty low. All in all, though, it was a phenomenal experience! This is Blood And Guts training – the warm up sets don’t count! If you are going to perform 1 working set per exercise then you have to give everything you have on every set. It is clear from this book that the ‘blood and guts’ style discipline adhered to by Yates during his monk-like existence … If you want more help with designing your very own Dorian Yates style training routine then you can check out my online coaching program. This means you are overloading both portions of the movement! You have to have the right personality to succeed on the Dorian Yates training program. If I do a CT scan of your brain I want to see a stick of dynamite 3 seconds away from exploding! In this section I will outline the core requirements for being successful with this type of program. He carefully reviewed all of his scheduled exercises including how much weight he lifted last time and for how many reps. His logbook told him exactly what he needed to accomplish in the gym. Free weight exercises are great because everyone has different body mechanics. If you want to take your physique to the next level then Dorian’s “Blood And Guts” training style is one of your best options. Blood And Guts Training Principle #3: Train Beyond Failure! Tell the Publisher! It’s another layer to my training in experience and knowledge that will stand to me for the rest of my life! This recording was from the mid-’90s when Dorian was in his prime going for Mr Olympia’s every year. Dorian believes that anytime you perform a compound exercise for the upper back the limiting factor is always your biceps. In this video, I love Dorian’s way of communicating; there’s so much wisdom/experience here everywhere! Training to failure does not mean you stop the set when it starts to hurt. This is very good advice whenever you are using a high-intensity, This training split accomplishes a number of things. You can't be in a hurry. Dorian was famous for never performing barbell squats in his leg routine. This mass routine was created to unlock new pathways of extreme growth using only two warm-up sets and one working set to max. ", Take another look at Dorian Yates’ training videos. Dorian Yates couldn’t disagree more. Just like John Meadows he prefers to start his tricep routine with a pushdown variation. Just like John Meadows he prefers to start his tricep routine with a pushdown variation. Do you know what training to failure means? One of the things that I like about his shoulder routine is he uses exercises that overload completely different portions of the strength curve. Dorian’s hamstrings routine was a little more conventional. These were always two of Dorian’s weakest body parts. Dorian’s bicep workout is very instructive. There’s also a great section in there on Dorian’s bodybuilding tips regarding nutrition, how to structure your training for long-term success etc. For example Dorian strongly believes that the Nautilus pullover machine played a crucial role in his ability to fully develop his lats. His back was so wide it nearly blocked out the sun! It is definitely not for everyone. If you know about bodybuilding, then you’ll know about Dorian … 8 people found this helpful There is no way around it. I mean, is this what you want to look like? My mental endurance/tolerance for going beyond what I’m capable of is much improved. Nothing beats learning through action, but even before you do the program, watching this video a few times will help you a lot! If you are going to train to failure like Dorian Yates then you need a reliable training partner. I find Dorian Yates’ training program absolutely fascinating. 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