There is something magical about a large body of water. Completely immersed and completely out of control. The essential guide to taking care of your mind and body. Although science has yet to prove some of the reasons why ocean side living is beneficial to your health, people continue to be drawn to the ocean for a reason. Oxytocin is the feeling behind social bonds like love and friendship. The ocean can be one of the most peaceful places or the wildest place on earth, but no matter the situation the ocean is food for the watermen’s soul. No matter what they feel though, the men we spoke to agree that vaginas on the whole are very good. Jan 20, 2020 - Why does being in the ocean make you feel so good? • Can intensify anger. Our brains don't shut down -- they keep working, but in a different way, according to Nichols. The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels, a body chemical linked with mood and stress. It's commonly believed that the ocean is blue because it's reflecting the blue sky. Dopamine is often known as the reward chemical. Rivers have long been seen as sacred places, and in a number of different spiritual contexts, water has symbolized rebirth, spiritual cleansing and salvation. "We have a 'blue mind' -- and it's perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool. I can say that it saved me when I had decided to kill myself because I felt terrible all the time and I didn't see any light at the end of the tunnel. "We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what's broken," Nichols writes in Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do, published in July. Standing beside a vast ocean or swimming in an epic lake brings inevitable awareness of this great, big world and your teensy, tiny place in it. They both offer constant challenges and rewards. The immeasurable sense of peace that we feel around water is what Nichols calls our "blue mind"—a chance to escape the hyper-connected, over-stimulated state of modern day life, in favor of a … I’ve had scary moments, sad moments and wonderful moments in the ocean. This motto is the lens through which products are developed and content is created, and how the business is run. 16 Reasons Why The Ocean Is Good For The Soul. Aside from exercise, why does being in water make us feel so good? There is something magical about a large body of water. And with diving there is the dimension of trust which you experience with your dive buddy. There are many ways to get your dose of happiness. When we're near, on, in or under water, we get a cognitive break because there's simply less information coming in. • An emotional color. In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it, as we might be with the "hard fascination" we experience while watching an action movie or playing a video game. A river passing by on its way to the ocean. Making wishlists, visions boards, getting creative with writing, music or arts and crafts are good for dopamine. What Is Ocean Exploration and Why Is It Important? Much has been made of the amniotic qualities of being in water – its similarity to being in the womb is one possible explanation for why we feel so well after a swim, especially in the sea. The beneficial qualities of sea water have been observed for many centuries. Southern Living outlined a few recent studies that show how a day at the beach benefits your mental well being, including one which found that living within sight of the ocean lowered stress levels. Why is the ocean blue? Here are the top ten: 10. Don’t despair, however. In our always-busy, screen-saturated lives, we don't give our minds much of a chance to rest and wander freely. The default mode network is extremely important for creativity -- which is often why we find that when we turn off our brains for a moment and get in the shower, activating that default network, that we suddenly come up with the insights and ideas that eluded us while we were sitting at our computers desperately searching for the solution. This is why it’s highly useful for skin conditions such as psoriasis. You can also protect skin dryness from occurring by using a water-resistant sunscreen prior to swimming. Since ancient times, humans have assigned healing and transformational properties to water. Being outside near water while you're exercising will potentially give you more of a mental boost than exercising in a crowded, hectic gym environment with TVs in front of you and people all around. In my own experience I have found the ocean to be a place of complete serenity. Rather than switching off, when you're showering, your brain switches into a different mode -- and while the brain is in a more restful state, suddenly you're able to make those new or unusual connections. In about 500BC, Hippocrates, the father of medicine, was the first to … If you’re seeing red, feeling angry, anxious, and stressed, well, welcome to the postmodern experience. it does make you sleepy, i think the salt in the air makes your body work harder so you feel tired, but all the running around you do on the beach will add to it :) 1 0 manapaformetta Having grown up in El Salvador, the Pacific Coast was a common destination on every holiday or opportunity we had. And, in contrast, the prairies and other inland places are seen as flat and boring. Some of us are even more connected and we thrive in life the closer we are to the sea’s edge. But this is a misconception. In fact, doctors have been prescribing curative trips to the shore from as early as the 18th century, and recent studies suggest the link between the ocean and health is a scientific fact. Let me know in the comments! When you look at the seas and oceans on the map you might think that they just flow into each other. Cuddling your partner, family, friend or pet can increase oxytocin. I have been to my fair share of oceanside hot spots around the world and I always come back home feeling so appreciative of the natural beauty of Australia. October 17, 2018 Felix Wolfinger. You know and love that smell- the one that says you’re approaching the ocean. The study goes on to provide examples of people relaxing, feeling better, and being more active. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water. 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